Ammayanni Yoga is a Hatha Yoga system that incorporates all of the fundamental aspects of a yoga practice while inviting a more diverse Americanized spiritual energy of connection individually so as to facilitate a space to meet on the common ground of being human.
Ammayanni yoga group sessions concentrate on general form while introducing basic alignment principles; this creates a dynamic using muscle energy within the stretch promoting strength, length and re education of muscle tissue while encouraging conditioning for the tendons which reduces stress on the ligaments.
In a private session emphasis is placed on a student's specific needs regarding alignment, flexibility, stamina, and strength. Many yoga postures balance the bodies natural ability to heal injury. A focused one-on-one interaction between instructor and student is beneficial to a student working to address issues of injury or even structural misalignment due to poor posture, and weakness.
Y.A.N.I. Bodywork is a form of neuromuscular integration and structural re-education developed by Bridget Yanni over a course of 15 years in the field of Therapeutic Massage. Bridget has been teaching Therapeutic Massage for over 11 years and in practice for 16 years.