At the equinox, day and night are of equal length. It is a time of balance before the light triumphs and the days get longer. Use this time of spiralling energies, to take action.
Join us on a journey to explore the anahata chakra through asana*, meditation, and chanting. Access the courage to hear the call of the heart. Move beyond your physical world toward your emotions, your connections with others, and most importantly, your connection with yourself.
*This will be an extended, intermediate asana practice, all levels are welcome.
Paul is a dynamic speaker on modern Spiritual concepts. His no nonsense approach on how misperception creates suffering is humorous and to the point. His unambiguous candor is refreshing and almost easy to follow.
This unique program meets all of the Yoga Alliance requirements for a 200hr Teacher Certification; in addition we have incorporated Therapeutic Bodywork Technique and Polarity Therapy. This gives student a direct experience with the physical anatomy and the wireless energetic anatomy, (the Chakras and other energetic currents of Being).
This approach in training fosters connection and confidence as well as lessons in boundaries and appropriate touch, deepening potential relationships with their own students in the future.
Our 200 hr. TT sets a strong foundation for an instructor to safely move new-comers in an asana practice, while incorporating Yoga philosophy and Pranayama techniques.